7 Jul, 2023
Lifestyle Comments Off on Healthy and Refreshing Summer Recipes to Try


Summer is here! It’s now the perfect time to enjoy fresh and vibrant meals that keep you cool all summer long. Whether you’re hosting a barbecue or looking for light and refreshing options, these healthy summer recipes will satisfy your taste buds and keep you feeling great.

Check out some of our summer favourite receipts.

Watermelon & Feta Salad

Watermelon and Feta Salad:


  • 4 cups cubed watermelon
  • 1 cup crumbled feta cheese
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup sliced red onions
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions: In a large bowl, combine watermelon, feta cheese, mint leaves, and red onions. Drizzle with olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to combine. Serve chilled and enjoy the refreshing blend of sweet and savoury flavours.

Chicken Grill Lemon

Grilled Lemon Herb Chicken:


  • 4 boneless, skinless chicken breasts
  • 2 lemons, juiced and zested
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 2 tablespoons fresh herbs (such as thyme, rosemary, or oregano), chopped
  • Salt and pepper to taste

Instructions: In a bowl, whisk together lemon juice, lemon zest, olive oil, minced garlic, fresh herbs, salt, and pepper. Add the chicken breasts to the marinade and let them marinate for at least 30 minutes. Preheat the grill to medium-high heat. Grill the chicken for about 6-8 minutes per side or until cooked through. Serve with a squeeze of fresh lemon juice for an extra zing.

summer vegetable quinoa

Summer Vegetable Quinoa Salad:


  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cup diced cucumber
  • 1 cup diced bell peppers (a mix of colors)
  • 1/4 cup chopped fresh basil
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Enjoy these delicious and refreshing recipes for a delightful summer season!